Weight Gain Protien Powder

Over time, most men experience age-related muscle loss, called sarcopenia. Sufficient protein intake can help slow and reverse this condition, as the digestive system breaks down protein into amino acids, which the body uses to build muscle. The Recommended Dietary Allowance (RDA) of protein is 0.8 grams per kilogram of body weight per day. For an average 180-pound man, that is approximately 65 grams of protein daily. However, some research has suggested older men may need closer to 1 to 1.2 grams per kilogram of body weight. Those doing regular strength training (which also helps increase muscle mass) should aim for around 1.5 grams per kilogram to help with muscle recovery. (Check with your doctor if you are unsure how much daily protein you require.) The scoop on powders No matter your protein needs, protein powders have become an easy way for men to reach their daily quota. Depending on the brand, a single scoop can offer 15 to 30 grams of protein per serving. Powders are easy to add to your diet, as you can mix them with water or milk or blend them into a smoothie.